People sitting around a wooden dining table in a modern, well-lit restaurant, seen through a glass window with blinds.
People sitting around a wooden dining table in a modern, well-lit restaurant, seen through a glass window with blinds.

Workplace Wellbeing

Creating healthier people and stronger organisations.

With more than 20 years of senior corporate experience, I understand first-hand the pressures facing today's workplaces and the impact they can have on wellbeing, engagement and performance.

I work with organisations, leadership teams and employees to create practical, evidence-based wellbeing initiatives that support healthier people and stronger businesses.

When employees have the energy, resilience and support they need to thrive, organisations benefit from improved performance, engagement and retention.

A team that feels better, works better, and performs better.

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Improved energy and productivity

Better mental wellbeing

Increased engagement

A more supported workforce

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Tailored Workplace Wellbeing Programmes

From wellbeing workshops and one-to-one coaching to team programmes and strategic wellbeing support, every service is tailored to your organisation's goals, culture and people.

  • Engaging, practical sessions designed to give teams the knowledge, tools and confidence to make positive changes to their wellbeing.

  • Personalised support to help you understand your wellbeing, build healthier habits and create sustainable change that works for you.

  • Tailored wellbeing support that brings your team together, strengthens resilience and creates healthier, more positive ways of working.

  • A clear picture of your organisation’s current wellbeing landscape, with practical recommendations to help you build a healthier, more supportive workplace.

No generic wellbeing content. No box-ticking exercises. Just practical support that helps people feel better, work better and thrive.

Let’s Talk About Your Team

Every organisation is different, which is why there is no one-size-fits-all approach to workplace wellbeing.

Whether you're looking to support employee wellbeing, deliver an engaging workshop, introduce coaching for your team or explore a wider wellbeing strategy, I'd love to hear more about your organisation and what you're hoping to achieve.

Together, we can create a wellbeing solution that supports your people, strengthens your culture and delivers meaningful, lasting impact.

Ready to start the conversation?

Book Your Wellbeing Discovery Call

Kind Words From Clients

  • "Despite being a little unsure about coaching, my first conversation with Mel felt like an epiphany. From the outset, I was given the space to talk and reflect, alongside thoughtful, insightful guidance that immediately started to shape my thoughts and give me a fresh perspective. Over the following sessions, Mel supported me in building a personal toolkit of ideas, inspiration and practical actions that helped me regain focus and get back on track with looking after myself. Her approach is incredibly refreshing. There is no judgement, just genuine encouragement, meaningful input and an abundance of support. The coaching is truly tailored to your personal circumstances. Nothing is generic. Every action we worked on was unique to me, and most importantly, it works."

  • "Mel took the time to learn about what I had previously done with a fitness coach on macros, this starting point meant that the sessions I had with Mel were worthwhile and actively moving me on to improve my sleep and blood sugar. Although I had my own challenges which affected if I could meet my goals, Mel remained realistic, supportive and professional, praising me for the simple things I had done rather than increasing the guilt I felt at times for not eating well or committing to what I said I would do. In turn, this approach for me made me think about my accountability and how actually I had control over the choices I was making. I wouldn’t have done this without her coaching. Mel gave me the space for emotional realisations and made me feel ok about it. I enjoyed my time working with Mel, she created a great space to be totally honest and myself."

  • “I feel like I’ve been on quite a journey of self-discovery over the last few weeks. Mel has made me really reflect on my actions, my choices and the decisions I make, and we have worked together to unpick lots of things that might stop me reaching my goals. Throughout all the sessions no matter how hard some of them have been, I have felt supported, listened to and been made to feel that my feelings are valid. I would really recommend going on this journey to anyone, no matter what their goals are.”

  • “I didn’t really know what to expect going into this coaching but threw myself into it. During our sessions we’ve focused on building new healthy positive habits for me that stick. I’ve lost weight, gained energy, and most importantly learned to be kinder to myself. Every session left me feeling empowered to make changes and I’ve felt fully supported and heard. If you’re looking for someone who truly listens, understands your goals, and stands beside you every step of the way, I can’t recommend Mel enough.”

  • "A big topic we have covered over my 6 weeks is self-worth, confidence and habit changes. Mel has been great at getting me to really think about how I view myself, why I feel that way, and how I rewrite them, Mel has had patience and shown me great compassion, so I have not felt so vulnerable. I have learnt that perfection is not my goal, and it’s ok to do things in a way that feel comfortable and right for me."

  • “From the very first session, Mel created a calm and welcoming environment, Mel was also non-judgmental, so I was comfortable to open up.  She listened without criticism and offered practical and actionable steps that I could take each week to work on.  I think what I appreciated most out of the sessions, was that it was not about making drastic changes or following strict rules, Mel helped to work through small, achievable steps that could fit into my everyday life, which made this approach more realistic for me and easier to stick to.”

  • "I started to notice real changes even after week 2, which I was surprised at how fast I was feeling better. I had gone from not giving my body enough food to starting to eat in a balanced way. When I started this, I always had the view that less calories were the best approach, however through the ongoing education and awareness I am eating in a much more balanced way that is not only better for me but also my family. As the weeks went on, I also started to try new things and take some time for myself- focusing on what I wanted to try rather than what I thought I 'should' be using my time for. Mel has helped me to understand the right way to eat, and not through restriction which is what I was doing before this. I was amazed to see the weight starting to come off. "

  • "The impact has been amazing, I am sleeping better, my energy levels have improved and most importantly I feel back in control of my health. These sessions were not just informative; they were empowering for me. Mel's approach was supportive, encouraging and always focused on making things work for me but in away where we would work together on the outcome. She has given me the confidence that I can continue after the sessions have finished. I would absolutely recommend Mel to anyone that feels overwhelmed, or unsure where to start."