Person with light hair in a ponytail wearing a brown coat and black scarf walking along a grassy sandy path towards the beach, with ocean and cloudy sky in the background.
Person with light hair in a ponytail wearing a brown coat and black scarf walking along a grassy sandy path towards the beach, with ocean and cloudy sky in the background.

Personal Wellbeing Coaching

Supporting lasting change, one step at a time.

For years, I believed wellbeing was something I needed to achieve through more discipline, stricter diets and trying harder.

After spending more than 25 years trapped in a cycle of restrictive dieting and binge eating, I discovered that lasting wellbeing isn't built through perfection. It's built through sustainable habits, self-awareness and realistic change.

Today, I help busy professionals and individuals create healthier habits, improve energy, manage stress and build resilience in a way that works for their lives.

You don't need a dramatic overhaul. You need a starting point, a plan that fits your life, and someone in your corner.

Reasons to start…

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Supportive Internal Voice

Healthier Food Relationship

Better Sleep

Improved Energy

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Increased Confidence

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A Coaching Approach Built Around You

Wellbeing isn't one-size-fits-all.

What helps one person feel their best may be completely different for someone else. That's why every coaching programme is tailored to your goals, circumstances and priorities.

Together, we'll explore the bigger picture of your health and wellbeing and identify practical steps that move you forward with confidence. This could include:

  • Building consistent, sustainable daily habits

  • Managing stress, energy levels and emotional overwhelm

  • Improving sleep, nutrition and movement

  • Understanding what's been getting in the way of change

  • Creating greater balance between your physical, mental and emotional wellbeing

Get in touch

Getting Started…

Every journey begins with a free discovery call.

This is an opportunity to talk through where you are now, what's challenging you, and what you'd like to achieve. No obligation and no pressure, just a conversation to explore whether coaching is right for you.

From there, we'll create a personalised plan that feels realistic, manageable and designed to fit your life.

Book Your Wellbeing Discovery Call

Kind Words From Clients

  • "Despite being a little unsure about coaching, my first conversation with Mel felt like an epiphany. From the outset, I was given the space to talk and reflect, alongside thoughtful, insightful guidance that immediately started to shape my thoughts and give me a fresh perspective. Over the following sessions, Mel supported me in building a personal toolkit of ideas, inspiration and practical actions that helped me regain focus and get back on track with looking after myself. Her approach is incredibly refreshing. There is no judgement, just genuine encouragement, meaningful input and an abundance of support. The coaching is truly tailored to your personal circumstances. Nothing is generic. Every action we worked on was unique to me, and most importantly, it works."

  • "Mel took the time to learn about what I had previously done with a fitness coach on macros, this starting point meant that the sessions I had with Mel were worthwhile and actively moving me on to improve my sleep and blood sugar. Although I had my own challenges which affected if I could meet my goals, Mel remained realistic, supportive and professional, praising me for the simple things I had done rather than increasing the guilt I felt at times for not eating well or committing to what I said I would do. In turn, this approach for me made me think about my accountability and how actually I had control over the choices I was making. I wouldn’t have done this without her coaching. Mel gave me the space for emotional realisations and made me feel ok about it. I enjoyed my time working with Mel, she created a great space to be totally honest and myself."

  • “I feel like I’ve been on quite a journey of self-discovery over the last few weeks. Mel has made me really reflect on my actions, my choices and the decisions I make, and we have worked together to unpick lots of things that might stop me reaching my goals. Throughout all the sessions no matter how hard some of them have been, I have felt supported, listened to and been made to feel that my feelings are valid. I would really recommend going on this journey to anyone, no matter what their goals are.”

  • “I didn’t really know what to expect going into this coaching but threw myself into it. During our sessions we’ve focused on building new healthy positive habits for me that stick. I’ve lost weight, gained energy, and most importantly learned to be kinder to myself. Every session left me feeling empowered to make changes and I’ve felt fully supported and heard. If you’re looking for someone who truly listens, understands your goals, and stands beside you every step of the way, I can’t recommend Mel enough.”

  • "A big topic we have covered over my 6 weeks is self-worth, confidence and habit changes. Mel has been great at getting me to really think about how I view myself, why I feel that way, and how I rewrite them, Mel has had patience and shown me great compassion, so I have not felt so vulnerable. I have learnt that perfection is not my goal, and it’s ok to do things in a way that feel comfortable and right for me."

  • “From the very first session, Mel created a calm and welcoming environment, Mel was also non-judgmental, so I was comfortable to open up.  She listened without criticism and offered practical and actionable steps that I could take each week to work on.  I think what I appreciated most out of the sessions, was that it was not about making drastic changes or following strict rules, Mel helped to work through small, achievable steps that could fit into my everyday life, which made this approach more realistic for me and easier to stick to.”

  • "I started to notice real changes even after week 2, which I was surprised at how fast I was feeling better. I had gone from not giving my body enough food to starting to eat in a balanced way. When I started this, I always had the view that less calories were the best approach, however through the ongoing education and awareness I am eating in a much more balanced way that is not only better for me but also my family. As the weeks went on, I also started to try new things and take some time for myself- focusing on what I wanted to try rather than what I thought I 'should' be using my time for. Mel has helped me to understand the right way to eat, and not through restriction which is what I was doing before this. I was amazed to see the weight starting to come off. "

  • "The impact has been amazing, I am sleeping better, my energy levels have improved and most importantly I feel back in control of my health. These sessions were not just informative; they were empowering for me. Mel's approach was supportive, encouraging and always focused on making things work for me but in away where we would work together on the outcome. She has given me the confidence that I can continue after the sessions have finished. I would absolutely recommend Mel to anyone that feels overwhelmed, or unsure where to start."