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Feel better. For good. 

Health and wellbeing support for individuals, teams and organisations seeking lasting change.

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Hi, I’m Mel

For years, I believed wellbeing was something I had to earn. Despite a successful corporate career, I often found myself caught in a cycle of stress, restrictive dieting and frustration, always searching for the next solution that promised lasting change.

Everything shifted when I realised wellbeing isn't about perfection. It's about creating realistic, sustainable habits that support how you feel, work and live every day.

Today, as a qualified Health and Wellness Coach, I help individuals and organisations cut through the noise, build healthier habits and create meaningful change that lasts.

More About Me

Feel. Think. Live.

True wellbeing isn't just about your physical health. It's about how you feel, how you think, and how you experience everyday life.

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Feel

More energised, rested and comfortable in your body.

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Think

More resilient, focused and kinder to yourself.

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Live

With greater confidence, balance and enjoyment of life.

Because lasting wellbeing happens when all three work together.

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Workplace Wellbeing

Creating healthier people and stronger organisations.

When people feel better, they perform better. Drawing on over 20 years of senior corporate experience and professional wellbeing coaching expertise, I help organisations create practical wellbeing initiatives that support employee health, engagement and resilience.

From workshops and team programmes to one-to-one coaching, every solution is tailored to your people, culture and goals.

Helping your team feel better, work better and thrive.

Explore Workplace Wellbeing
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Personal Wellness Coaching

Supporting lasting change, one step at a time.

If you're tired of starting over, feeling overwhelmed by conflicting advice or struggling to prioritise your own wellbeing, you're not alone. Lasting change doesn't come from perfection, it comes from small, sustainable steps that fit your life.

Through personalised wellbeing coaching, I'll help you build healthier habits, manage stress, improve your energy and create a realistic approach to wellbeing that works for you.

No quick fixes. No all-or-nothing thinking. Just practical support and lasting change.

Explore Wellness Coaching
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What is Wellness Coaching

Wellness coaching is personalised support that helps you improve your health, energy and wellbeing in a way that works for your life.

It's not about strict diets, unrealistic routines or becoming a completely different person. It's about understanding what's important to you, identifying what's getting in the way, and creating sustainable habits that help you feel your best.

Because lasting wellbeing isn't built through perfection, it's built through progress.

Learn More

Ready to find out more?

Whether you're looking for support with your own wellbeing or exploring wellbeing solutions for your organisation, I'd love to hear from you.

Get In Touch

Kind Words From Clients

  • "Despite being a little unsure about coaching, my first conversation with Mel felt like an epiphany. From the outset, I was given the space to talk and reflect, alongside thoughtful, insightful guidance that immediately started to shape my thoughts and give me a fresh perspective. Over the following sessions, Mel supported me in building a personal toolkit of ideas, inspiration and practical actions that helped me regain focus and get back on track with looking after myself. Her approach is incredibly refreshing. There is no judgement, just genuine encouragement, meaningful input and an abundance of support. The coaching is truly tailored to your personal circumstances. Nothing is generic. Every action we worked on was unique to me, and most importantly, it works."

  • "Mel took the time to learn about what I had previously done with a fitness coach on macros, this starting point meant that the sessions I had with Mel were worthwhile and actively moving me on to improve my sleep and blood sugar. Although I had my own challenges which affected if I could meet my goals, Mel remained realistic, supportive and professional, praising me for the simple things I had done rather than increasing the guilt I felt at times for not eating well or committing to what I said I would do. In turn, this approach for me made me think about my accountability and how actually I had control over the choices I was making. I wouldn’t have done this without her coaching. Mel gave me the space for emotional realisations and made me feel ok about it. I enjoyed my time working with Mel, she created a great space to be totally honest and myself."

  • “I feel like I’ve been on quite a journey of self-discovery over the last few weeks. Mel has made me really reflect on my actions, my choices and the decisions I make, and we have worked together to unpick lots of things that might stop me reaching my goals. Throughout all the sessions no matter how hard some of them have been, I have felt supported, listened to and been made to feel that my feelings are valid. I would really recommend going on this journey to anyone, no matter what their goals are.”

  • “I didn’t really know what to expect going into this coaching but threw myself into it. During our sessions we’ve focused on building new healthy positive habits for me that stick. I’ve lost weight, gained energy, and most importantly learned to be kinder to myself. Every session left me feeling empowered to make changes and I’ve felt fully supported and heard. If you’re looking for someone who truly listens, understands your goals, and stands beside you every step of the way, I can’t recommend Mel enough.”

  • "A big topic we have covered over my 6 weeks is self-worth, confidence and habit changes. Mel has been great at getting me to really think about how I view myself, why I feel that way, and how I rewrite them, Mel has had patience and shown me great compassion, so I have not felt so vulnerable. I have learnt that perfection is not my goal, and it’s ok to do things in a way that feel comfortable and right for me."

  • “From the very first session, Mel created a calm and welcoming environment, Mel was also non-judgmental, so I was comfortable to open up.  She listened without criticism and offered practical and actionable steps that I could take each week to work on.  I think what I appreciated most out of the sessions, was that it was not about making drastic changes or following strict rules, Mel helped to work through small, achievable steps that could fit into my everyday life, which made this approach more realistic for me and easier to stick to.”

  • "I started to notice real changes even after week 2, which I was surprised at how fast I was feeling better. I had gone from not giving my body enough food to starting to eat in a balanced way. When I started this, I always had the view that less calories were the best approach, however through the ongoing education and awareness I am eating in a much more balanced way that is not only better for me but also my family. As the weeks went on, I also started to try new things and take some time for myself- focusing on what I wanted to try rather than what I thought I 'should' be using my time for. Mel has helped me to understand the right way to eat, and not through restriction which is what I was doing before this. I was amazed to see the weight starting to come off. "

  • "The impact has been amazing, I am sleeping better, my energy levels have improved and most importantly I feel back in control of my health. These sessions were not just informative; they were empowering for me. Mel's approach was supportive, encouraging and always focused on making things work for me but in away where we would work together on the outcome. She has given me the confidence that I can continue after the sessions have finished. I would absolutely recommend Mel to anyone that feels overwhelmed, or unsure where to start."